Well Being Guide

Well-being is a phrase used in many contexts similar to this comprehensive statement from the CDC.  You may notice we purposefully do not hyphenate the word “well-being;” we do this to emphasize the mindful invitation to “Being” in the moment.

Navigating Well Being Infographic

The Infographic invites participation in evidenced-based practice and learning to support mental, physical, social and spiritual health.  The colors indicate important areas of focus.

well being graphic

Blue Compass:  Imagine Well Being Workshops 

Navigating mindful self-awareness and relationship skills, including personal values and purpose, in a supportive, welcoming community to integrate mind, body, and soul.

Nature and Soul Story Core Workshop

Mindful Relationships Core Workshop

Navigating Change Core Workshop

Seasonal Core Workshops

Green Compass:  Imagine Well Being Core Values

Inspiring growth in transformative evidenced-based values, attributes and qualities to apply in our every day personal and community life. These values and qualities are, but not limited to, compassion, forgiveness, service, and wisdom. 


Article 1: Compassionate Mind, Healthy Body – Greater Good Science Berkeley

Article 2: Scientific Benefits of Self Compassion – Emma Seppala, Ph.D. Stanford


Article 1: The New Science of Forgiveness – Greater Good Science Berkeley

Article 2: Mayo Clinic Adult Health and In-Depth Forgiveness – Mayo Clinic


Article 1: Altruism – Greater Good Science Berkeley

Article 2: Mission and Vision – Compassion & Altruism Research-Stanford Medical

Article 3: Volunteering is Good for the Body and Mind – Harvard


Article 1: Building Resiliency – University of Massachusetts Medical Center – BHI

Article 2: Benefits of Sharing Your Story – Sherry Hamby, Ph.D. Research Professor

Multi-Colored Circles: Classes, Workshops, and Events

Well Being classes, workshops, events and gatherings are designed to provide a toolkit of evidenced-based contemplative and mindfulness skills for daily living.

Nature Renewal

Mindful Yoga

Mindful Spirituality

Mindful Meditation

Mindful Eating