• P.O. Box 28, Round Hill, VA 20142

30-Minute Chair Yoga

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Date(s) - March 23, 2022
1:30 pm - 2:00 pm



You will receive your zoom link in your confirmation email.

By RSVPā€™ing to attend this event, you agree to release Imagine Well Being from any liability. Please review the Liability Release Agreement below.

Let’s connect via Zoom by getting together for a 30-minute chair yoga practice. To energize, de-stress and relax we will practice some breathing techniques and gentle poses – moving the shoulders and neck, opening the hips, finding length in the spine; and closing with deep relaxation – yoga Nidra.

Cathy is a RYT (200) in the Integral Hatha Yoga tradition and integrates mindfulness into the practice of yoga with a seasonal nature focus. She teaches meditation in nature, mindful meditation in the tradition of Mindfulness Based Stress Reduction, and is a Virginia Master Naturalist.

With my RSVP, I hereby stipulate that I am physically sound to participate in this event.

I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.

I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.

I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.


Bookings are closed for this event.