Date/Time
Date(s) - August 14, 2016
10:00 am - 3:00 pm
Categories No Categories
We will gather at Blueridge Summit Retreat on Mt. Weather near Bluemont.
To view the property and studio visit: blueridgesummitretreats.org
I have designed a day retreat with options to participate. When you RSVP, please let me know if you will be coming for the full retreat or just the hike.
10:00 am-12 noon – Outdoor Hatha Yoga and Mindfulness Meditation as weather allows
12:00-12:30 pm – Picnic (please bring a packed lunch) – I will provide some cold herbal tea
1:00-3:30 pm – Appalachian Trail Hike to Piney Ridge (4 miles round trip at Morgan’s Mill-605-easy to moderate) – We will carpool from the retreat (8 mins away) and enjoy this lovely and unique section of the trail.
Cathy Norman is a Certified Virginia Master Naturalist, a mindfulness meditation instructor and a Hatha Yoga teacher (RYT 200). She and her husband live at Blueridge Summit Retreat on Mt. Weather near Bluemont and the AppalachianTrail