Date/Time
Date(s) - August 14, 2016
10:00 am - 3:00 pm

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We will gather at Blueridge Summit Retreat on Mt. Weather near Bluemont.

To view the property and studio visit: blueridgesummitretreats.org

I have designed a day retreat with options to participate. When you RSVP, please let me know if you will be coming for the full retreat or just the hike. 

10:00 am-12 noon – Outdoor Hatha Yoga and Mindfulness Meditation as weather allows

12:00-12:30 pm – Picnic (please bring a packed lunch) – I will provide some cold herbal tea 

1:00-3:30 pm – Appalachian Trail Hike to Piney Ridge (4 miles round trip at Morgan’s Mill-605-easy to moderate) – We will carpool from the retreat (8 mins away) and enjoy this lovely and unique section of the trail.

Cathy Norman is a Certified Virginia Master Naturalist, a mindfulness meditation instructor and a Hatha Yoga teacher (RYT 200). She and her husband live at Blueridge Summit Retreat on Mt. Weather near Bluemont and the AppalachianTrail