• P.O. Box 28, Round Hill, VA 20142

Fall Hike & Picnic Cool Spring Shenandoah River to waterfall (3 mi rt)

Map Unavailable

Date/Time
Date(s) - October 1, 2017
10:30 am - 1:30 pm

Categories No Categories


The weather looks perfect to gather at the beautiful Cool Spring Preserve for a hike and picnic including a 4 mile round trip hike along the Shenandoah River to the beautiful waterfall and then up the mountain to the Rolling Ridge Foundation property. This is an easy hike with a moderate climb up to Rolling Ridge. We will take some moments to soak in nature
http://www.shinrin-yoku.org/video.html

Please bring plenty of water and a picnic lunch and blanket for us to enjoy lunch together. Directions are below:
https://www.su.edu/cool-spring/visitor-information/maps/

Cathy Norman is a Certified Virginia Master Naturalist, a mindfulness meditation instructor, a Hatha Yoga teacher (RYT 200) with 16 years of experience in contemplative leadership. She and her husband live about 6 miles from Sky Meadows State Park on Mt. Weather near Bluemont at their home, Blueridge Summit Retreat. Cathy believes that intentional time spent in nature is critical to our well-being in mind, body and soul. She oversees both the Imagine and Let’s Take a Hike Meetups. To learn more about Imagine please visit liveimagining.com.

Leave a Reply

Your email address will not be published.