Date(s) - April 5, 2017
12:30 pm - 1:45 pm
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This class is designed for those who are new to yoga or who have physical challenges with flexibility due to injury, surgery or other physical limitations.
It will feature restorative yoga along with quiet meditation for stress reduction.
This class will include a wonderful, gentle Joint Freeing series to gently bring synovial fluid and blood flow to every joint in the body.
Please bring a yoga mat, 2 large towels and 2 yoga blocks.
Cathy is a Hatha Integral Yoga instructor (RYT 200) and has studied mindfulness and meditation practices through her yoga training and the Mindfulness Based Stress Reduction course and has studied with Dr. Susan Carol Stone (UVA Mindfulness Center). She is a certified to teach mindful yoga to children and families (Budding Yogis). She also completed training at the Shalem Institute in leading contemplative small groups and retreats. She is currently teaching Hatha Integral Yoga at Prosperity Eating Disorders and Wellness Clinic in Herndon and at her private studio near Bluemont, VA. Cathy is also a Virginia Master Naturalist and includes images from the natural world as part of each yoga practice.
Erika Maxwell has been practicing yoga for 25 years. She is committed to mindfulness meditation and has experienced many aspects of yoga, including Restorative Yoga, in a committed community of practitioners. Erika is part of the current Imagine Yoga Teacher Mentoring class. Erika is also an artist and recalls that creating art is as necessary for her as breathing. After graduating Magna Cum Laude from Virginia Commonwealth University with a BFA, she used her strong imagination and creative thinking as a graphic designer for over 25 years. When she is not painting you can find her sipping tea in the sunlight, hiking with her dog, kayaking in the Potomac river, reading a good book by the fire or laughing with her children.