Date/Time
Date(s) - January 9, 2016
1:30 pm - 4:00 pm

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We will gather on Saturday from 1:30-4:00 pm for a combination of yoga and hiking.
Please bring a yoga mat, a large towel or small blanket and wear comfortable clothing.
We will do a full 90 minute Hatha practice and a series of half mile loops walking for exercise ending with a mindful, meditative hike.
We will conclude our time with an inspirational video from the widely read neuropsychologist, Rick Hanson and a time of reflection on our values and hopes for the new year.