Date(s) - March 21, 2015
9:30 am - 11:30 am
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Join us for a two hour hike as we explore the beauty of early spring at Sky Meadows State Park. We will meet in the main parking lot at 9:30 am.
We will walk through various terrain on this moderate hike including spending some time resting and enjoying our snacks as we enjoy the view at the top of the Ambassador Whitehouse trail.
We will begin with some simple yoga stretches and also spend a few minutes learning to employ our five senses to enjoy the natural world as we hike.
Jennifer and Cathy will be guiding our hike.
Jennifer worked at Sky Meadows Park for three years while in college guiding all the trails and terrain. She has a BS in Environmental Science with a particular interest in biodiversity, specifically reptiles and amphibians. She will guide the hike including stopping at a few points of interest to interpret for us.
Cathy is a Virginia Master Naturalist, Hatha Yoga and MIndfulness Stress Reduction instructor. She will guide the group is some simple yoga stretches and offer some ideas to enjoy mindfulness in the natural world.