Date(s) - April 17, 2016
1:30 pm - 5:00 pm
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We are the third driveway (mailbox) on the right after passing the FEMA facility (tall fences) about 6 miles from Rt. 7 on Blueridge Mountain Road. We will have an Imagine banner at the end of the driveway.
We will gather on Saturday from 1:30-4:00 pm for a combination of yoga and hiking in the springtime beauty of Mt. Weather.
Please bring a yoga mat, a large towel or small blanket and wear comfortable clothing.
We will begin with a 30 minute Hatha Yoga practice and a 3 mile moderately difficult hike on a jeep trail beside the property.
Upon our return from the hike we will enjoy some gentle yoga stretches and a meditation for deep relaxation. We will have a campfire for those who would like to enjoy some fire-popped popcorn together 🙂
Cathy and her husband, David, live on Mt. Weather near Bluemont on 11.5 acres set aside as a nature preserve for mindful meditation, yoga and day retreating. Cathy is a Hatha Yoga (RYT 200)and mindfulness instructor. She is also a Certified Virgnia Master Naturalist.
Check out the property and the Imagine Studio at blueridgesummitretreats.org.