• P.O. Box 28, Round Hill, VA 20142

Imagine Well Being: Mindful Eating….with Spice, Scent and Texture

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Date/Time
Date(s) - June 4, 2016
5:30 pm - 6:45 pm

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Join us for a time of community learning about experiencing nutritious foods in new ways through spice, scent, texture and gratitude.
The experience will not be a meal but a primer on mindful eating introducing spice and texture to awaken foods that can often become commonplace. By the end of this session, participants will be able to:
1. Learn techniques for mindful eating on their own and with their friends and families
2. Test their senses to identify flavors, scents, textures in their food
3. Explore the use of spices to enrich the cooking and eating experience

María José is a native of Quito, Ecuador and recently graduated with a Master of Science in Public Health Nutrition from Johns Hopkins in Baltimore City. She is passionate about food access and providing everyone with the opportunity to enjoy quality foods that are rich in flavor and nutrition. Her approach focuses on empowering you to expand the boundaries of your culinary experience and on providing you the tools for you to explore new foods and flavors.

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