Date(s) - December 13, 2020
5:00 pm - 6:00 pm
Categories No Categories
Instilling Hope is designed as a combination of guided and silent meditation along with community reflection. It is especially meaningful during the holidays and as we continue to journey through challenging days.
The experience of sharing guided meditation is an opportunity to be still, connect within and deepen awareness in your moment to moment experience. Sitting in silence with like-minded people offers support and connection and ignites a sense of belonging.
Dr. Suzanne Nixon is an integrative psychotherapist and meditation teacher. She is currently completing her two-year teacher training in mindfulness meditation with Dr. Tara Brach and Dr. Jack Kornfield. Her dharma teachings and meditations are based in the tradition of vipassana meditation, a body-centered method of meditation.