Date(s) - October 15, 2016
9:30 am - 10:45 am
Categories No Categories
Integral Hatha Yoga will be offered on the second or third Saturday morning of every month from 9:30-10:45 am. as a four session series. Each monthly Saturday morning class will be posted on Meetup. This month’s class is scheduled for Oct 15th.
First-timers and drop-ins are welcome though ongoing practice brings transformative benefit in attaining more calmness of mind and flexibility and strength in the body.
There is no charge for the class as it is a gift from the Imagine Crossroads community to our local community. We do encourage that you offer an act of unseen service as a way to bless others and “pay it forward”.
This Hatha Yoga class will include postures, breath work and meditation with a focus on overall wellness and wholeness of body, mind and spirit now clinically recognized in improving overall health and wellness.
The class will benefit beginners and advanced yoga practitioners with a specific focus on mindful awareness of the body and breath integrated as a moving meditation.
All people are welcome without discrimination.
Jami Obermayer is a meditation and yoga instructor with a Ph.D. in Sociology and a Graduate Certificate in Professional Counseling. She conducts NIH-funded research on mindfulness-based practices applied to health behavior interventions and has completed Mindfulness-Based Stress Reduction training. Jami currently teaches both group-based classes and private-sessions for adults and children in the greater DC area. She brings a gentle and strong meditative presence to her yoga teaching. Jami is passionate about Bhakti Yoga and will be providing special Kirtan offerings in the future.
Jenny Bailey brings a passion and commitment to meditation, yoga and the value of transformative community as a spiritual journey…inward, together and outward. She has been practicing transformative self-reflection and acts of service in community for over 20 years.