Date(s) - January 19, 2020
3:30 pm - 5:30 pm
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Living Mindfully with Life’s Challenges Workshop – January 19th 3:30-5:30 pm
Monthly Focus: Gratitude and Compassion
It is a gift to recognize that life is full of joys and challenges including the changing circumstances that each day brings. Mindfulness meditation in the evidenced-based tradition is clinically proven to activate the calming response in our bodies and minds and increase overall well-being.
Whether you have a stressful job and commute or are in a transition such a divorce, a health challenge, grief, change of jobs, care taking for aging parents or caring for children with special needs…mindfulness meditation is a resource that can make a tremendous difference in your life.
We will be using practices from Palouse Mindfulness palousemindfulness.org that originated with Mindfulness Based Stress Reduction – University of Massachusetts Medical Center.
During the monthly Living Mindfully with Life’s Challenges workshop you will experience:
Mindfulness Meditation practices
Community sharing (optional)
A monthly theme focus with resources to take with you
Imagine Well Being is grateful to provide mindfulness classes, yoga, nature and soul events, inter-spiritual gatherings and meditative workshops and retreats in our community and region. (liveimagining.com) Whether you are a first timer or an experienced practitioner we can all benefit from meditation in a warm and compassionate community.