Date(s) - January 30, 2017
7:00 pm - 8:00 pm
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This monthly class will focus on evidenced-based wellness and stress reduction practices and will include pranayama(breathing exercises), mindfulness meditation, restorative chair yoga and guided meditation. The class will include a brief teaching and will allow significant time for the meditative experiences during each session.
Nitin Dogra has been practicing pranayama(breath therapy), mindfulness and restorative yoga since 2008.He has used these techniques to aid his healing journey with very serious chronic Eczema & anxiety. These practices have been a significant part of restoring Nitin to health without use of any medication.
Nitin started a community called the Living Well project within AT&T where he works to share these skills with others. His community started with 6 people and has expanded to 1700 people. In 2015 he was awarded the “Do One Thing” Champion award by AT&T and was also one of top 10 speakers at AT&T TEDx event in 2016. Nitin has now expanded the “Living Well Project” to the larger Northern Virginia community with one mantra “I am here to share”. You can also check out his website for more