Date(s) - October 6, 2021
7:00 pm - 8:30 pm
Categories No Categories
An RSVP of YES will allow the Zoom link to appear on the Meetup.
By RSVP’ing to attend this event, you agree to release Imagine Well Being from any liability. Please review the Liability Release Agreement below.
We will be sharing some of the extraordinary learning we are experiencing as current participants in the Compassion Cultivation Training course from Stanford University with Laura Banks.
We will explore the basic elements of Lovingkindness meditation and the multiple benefits that it brings to our mental, emotional and social well-being.
We will use video, poetry and a time of sharing the practice with tools you can integrate into your everyday life.
We hope to see you and trust you will find many benefits in this simple, short and transforming practice!
Cathy is a RYT (200) in the Integral Hatha Yoga tradition and integrates mindfulness into the practice of yoga with a seasonal nature focus. She teaches meditation in nature, mindful meditation in the tradition of Mindfulness Based Stress Reduction, and is a Virginia Master Naturalist. She is one of the founders of Imagine Well Being.
Dave Norman is one of the founders of Imagine Well Being and passionately believes in the transforming power of intentional community and mindfulness practice. He has many years of experience in contemplative practice and spiritual leadership. Dave believes in the profound importance of building bridges of understanding and compassion in this tumultuous time of change.
With my RSVP, I hereby stipulate that I am physically sound to participate in this event.
I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.