Date(s) - April 13, 2014
9:00 am - 10:30 am
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Mindful Sunday Mornings meet twice a month (second and fourth Sundays) at the Blue Ridge Summit Retreat Studio on Mt. Weather near Bluemont. Blue Ridge Summit Retreat Studio sits on 11.67 acres, includes a lovely walking path on the mountainside with quiet coves and benches for sitting to observe nature. You will be guided through some gentle yoga breathing and mindfulness practices including a short, meditative walk. We will also have some conversation about bringing mindfulness to daily life.
There is no charge for this gathering. It begins at 9:00 am and conclude at 10:30 am with an option of another 30 minutes for simple refreshments and conversation after our practices. Cathy Norman, the organizer, is an Integral Hatha Yoga instructor – RYT 200 National Yoga Alliance, a Mindfulness Meditation Instructor and a Certified Virginia Master Naturalist