Date(s) - April 10, 2016
5:00 pm - 6:30 pm
Categories No Categories
Mindfulness for Everyday Life – 3 sessions -5:00-6:30 pm-Sundays April 10, 17, 24
Crossroads United Methodist Church Fireplace Room
This 3-week course offers a brief introduction to mindfulness meditation and an overview of the scientifically proven physical, emotional and spiritual benefits of mindfulness.
It also teaches concrete methods for developing a formal meditation routine by introducing and practicing a number of core mindfulness meditations and offering practical suggestions for incorporating mindfulness into our everyday lives.
The course also gives more seasoned meditators an opportunity to go even deeper in their meditation practices.
Bob Lawrence has lived in northern Virginia for twelve years balancing a busy career, commute and family life. He has completed two formal Mindfulness-Based Stress Reduction classes and has been an imperfect mindfulness practitioner for a number of years. In his own practice Bob has experienced not only relief from stress and anxiety but also has learned a new way living in the world with greater acceptance and compassion. He is excited about sharing his experiences with others and confident that these 3 weeks will help others discover the benefits of mindfulness in daily life.