Date(s) - February 15, 2021
6:30 pm - 8:00 pm
Categories No Categories
An RSVP of YES will allow the Zoom link to appear on the Meetup.
By RSVP’ing to attend this event, you agree to release Imagine Well Being from any liability. Please review the Liability Release Agreement below.
All are welcome to this online twice monthly meditation gathering whether you are a first timer or an experienced practitioner. This experience will focus on mindfulness meditation, self-compassion, chair yoga and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
This is a great way to strengthen your meditation practice in a warm, supportive community.
We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. https://palousemindfulness.com/
Welcome – Intention – 5-10 mins
Community sit meditation – 10 minutes
Chair yoga – 15 minutes
Video and Reflection Discussion – (Mindful Listening)- 30 minutes
Body Scan or Seated Yoga Nidra – 15 minutes
Closing words from group
With my Rsvp, I hereby stipulate that I am physically sound to participate in all Imagine Well Being classes, gatherings, and workshops.
I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.