Date(s) - November 16, 2020
6:30 pm - 8:00 pm
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THIS GATHERING WILL BE A ZOOM MEETING.
All are welcome to this online twice monthly meditation gathering whether you are a first timer or an experienced practitioner. This experience will focus on mindfulness meditation, self-compassion, chair yoga and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
This is a great way to strengthen your meditation practice in a warm, supportive community.
We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. https://palousemindfulness.com/
Welcome – Intention – 5-10 mins
Community sit meditation – 10 minutes
Chair yoga – 15 minutes
Video and Reflection Discussion – (Mindful Listening)- 30 minutes
Body Scan or Seated Yoga Nidra – 15 minutes
Closing words from group