• P.O. Box 28, Round Hill, VA 20142

Mindfulness Meditation for Stress Reduction & Well Being 7/14/19 no charge

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Date/Time
Date(s) - July 14, 2019
2:00 pm - 4:00 pm

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Join Nitin Dogra and Cathy Norman for a two hour mindfulness meditation for stress reduction workshop. This workshop will benefit first timers to mindfulness meditation and advanced practitioners.

We will focus on a combination of meditation methods, breathing practices and a teaching video by neuropsychologist, Dr. Rick Hanson, author of Hardwiring Happiness and Buddha’s Brain.

We will welcome and celebrate the sacred gift of Nitin and Harsharan’s twin boys, Raunak and Umang. We will conclude our time together in fellowship with the whole family!

Nitin has been practicing pranayama (breath therapy), mindfulness and restorative yoga since 2008. It was then he turned toward mindfulness and yoga to aid his healing journey with very serious allergies. These practices have been a significant part of restoring Nitin to health. Nitin started a community called the Living Well project within AT&T. His weekly class started with 6 people and has expanded to 1500 people. In 2015 he was awarded the “Do One Thing” Champion award by AT&T. Nitin has now expanded the “Living Well Project” to the larger Northern Virginia community.

Cathy is a Hatha Integral Yoga instructor (RYT 200) and has studied mindfulness and meditation practices through her yoga training and the Mindfulness Based Stress Reduction. She is a certified to teach mindful yoga to children and families (Budding Yogis). She also completed training at the Shalem Institute in leading contemplative small groups and retreats. She is currently teaching Hatha Integral Yoga at Prosperity Eating Disorders and Wellness Clinic in Herndon and at her private studio near Bluemont, VA. Cathy is also a Virginia Master Naturalist and includes images from the natural world as part of each yoga practice.

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