• P.O. Box 28, Round Hill, VA 20142

Mindfulness Retreat-Meditative Walk, Forest Labyrinth & Silence-1:30-4:30 6/30

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Date/Time
Date(s) - June 30, 2018
1:30 pm - 4:30 pm

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We will gather to celebrate the gift of mindfulness meditation at Blueridge Summit Retreat near Bluemont located 30 minutes west of Leesburg.

If you are a first timer to mindful meditation or an experienced practitioner this retreat will strengthen your sense of calm with practical tools to use in everyday life. There is no charge for this retreat as it is offered as a gift to increase calmness, peace and mindfulness in each person’s circle of influence.

This 11.5 acre property is located on beautiful Mt Weather with a studio, meditation path and a forest labyrinth to complement various mindfulness meditation practices.

Nitin has been practicing pranayama (breath therapy), mindfulness and restorative yoga since 2008. It was then he turned toward mindfulness and yoga to aid his healing journey with very serious allergies. These practices have been a significant part of restoring Nitin to health. Nitin started a community called the Living Well project within AT&T where he works to share these skills with others. His weekly class started with 6 people and has expanded to 1500 people. In 2015 he was awarded the “Do One Thing” Champion award by AT&T. Nitin has now expanded the “Living Well Project” to the larger Northern Virginia community.

Cathy is a Hatha Integral Yoga instructor (RYT 200) and has studied mindfulness and meditation practices through her yoga training and the Mindfulness Based Stress Reduction 8 week course and studied with Dr. Susan Carol Stone (UVA Mindfulness Center). She is a certified to teach mindful yoga to children and families (Budding Yogis). She also completed training at the Shalem Institute in leading contemplative small groups and retreats. Cathy is also a Virginia Master Naturalist and includes images from the natural world as part of each yoga practice. Cathy and her husband, David are delighted to share their home as a retreat property for the NOVA region.

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