Date(s) - November 2, 2019
10:00 am - 4:00 pm
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The purpose of this full day retreat is to help people to unplug from their day to day life and spend time connecting to their spiritual center. When the chatter of our self-talk becomes too loud we find that we no longer believe that a part of us is artistic or creative. Our childlike wonder and creativity becomes a distant memory. In stripping away the subterfuge of daily responsibilities and chatter we will find that our inner self still has a clear vision of its connectedness to all things and the wonder of inspiration.
Through this day we will renew our energy, quiet our minds and reconnect to our sense of wonder. We will learn new ways of calming and centering ourselves including mindful meditation inside and out in nature. We will share healthy food for lunch (please bring a simple healthy food to share) to celebrate mindful eating and community sharing around the table.
We will try new ways of expressing our inner artist and find joy in the process as we cultivate non-judgment, kindness, self-compassion and awareness, beginners mind, patience and trusting the practice and welcoming community.
Welcome and Intention
“We welcome the gift of imaginative creativity within each of us”
“We recognize that mindful meditation calms the nervous systems and activates responsiveness”
“We recognize that this setting in nature is designed to cultivate quiet, stillness and rest”
“We welcome art as a meditative practice completely non-competitive and without judgement”
Yogic Breathing and Stretches
Five Senses Nature Walk
Observing different Art forms and discussion
Celebration of Mindful Eating (Bring your favorite healthy snacks to share if you would like)
Campfire: Mindful Listening Conversation
Artistic Soul Work Practices – Photography in nature, drawn art, journaling, poetry, fabric art, knitting, etc. (bring your own supplies if you have a medium that you would like to practice)
Otherwise we will have supplies for writing, collage, drawing, watercolors, etc. for people to try!