• P.O. Box 28, Round Hill, VA 20142

NO Serenity Yoga At Crossroads – Link to Home Practice-New classes end of month

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Date/Time
Date(s) - January 10, 2017
7:00 pm - 10:00 pm

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WE WILL NOT MEET FOR YOGA CLASSES AT CROSSROADS UNTIL THE END OF JANUARY – WEB LAUNCH AND NEW CLASSES IN DEVELOPMENT 🙂

Dear Friends, 
This link is a great series for the first few weeks in the new year….I do not practice Ayurveda but like these yoga poses for gastrointestinal health. Skip the camel pose if you have any back problems.

We look forward to seeing everyone the end of January with a new series of classes and our new web page!
Blessings and love~

“Gentle Hatha yoga is wonderful for digestion, but depending upon what type of yoga you do, it’s always best to take it at your own speed and not overly exert yourself which can lead to injuries if not practiced correctly. If you’re competitive in yoga this can lead to anxiety which is not great for gut health. In my class I like to encourage people by staying ‘yoga is not about perfection and it’s not a competition, just do what you can and enjoy yourself and allow yourself to let go.”

How To Use Yoga To Detox Your Gut
by Leigh Weingus, mbg Yoga & Fitness EditorJanuary 9, 2017 2:42
http://www.mindbodygreen.com/0-28373/how-to-use-yoga-to-detox-your-gut.html?

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