• P.O. Box 28, Round Hill, VA 20142

ONLINE Mindful Moments for Rest & Resilience

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Date(s) - April 2, 2020
9:30 pm - 9:45 pm

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Please use the following Zoom Link.

Nightly 9:30-9:45 pm

This brief gathering zoom gathering is designed to end the day with a brief inspiring reading from a mindful, meditative resource, a moment of quiet together and a closing loving kindness blessing. Each gathering is a stand alone so that you can join as your schedule allows.

Link to: https://zoom.us/j/400929450

Nitin Dogra has been practicing pranayama (breath therapy), mindfulness and restorative yoga since 2008. It was then he turned toward mindfulness and yoga to aid his healing journey with very serious allergies. These practices have been a significant part of restoring Nitin to health. Nitin started a community called the Living Well project within AT&T where he works to share these skills with others. His weekly class started with 6 people and has expanded to 1500 people. In 2015 he was awarded the “Do One Thing” Champion award by AT&T. Nitin has now expanded the “Living Well Project” to the larger Northern Virginia community.

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