• P.O. Box 28, Round Hill, VA 20142

ONLINE Mindful Restorative Yoga – Wednesday, 4/22/20 1:30 – 2:30 pm

Map Unavailable

Date/Time
Date(s) - April 22, 2020
1:30 pm - 2:30 pm

Categories No Categories


THIS GATHERING WILL BE A ZOOM MEETING.

TO RECEIVE YOUR PASSWORD PROTECTED ZOOM INVITATION, YOU WILL NEED TO RSVP AND WE WILL SEND THE LINK VIA EMAIL.

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.

Restorative Yoga postures are held in supportive positions with blankets and other immune boosting and stress reducing elements.

The class will include guided meditation for stress reduction.

June Knesl is a RYT 200 and has special training in Chair and Lymphatic Yoga. She is passionate about the healing and restorative power of yoga in her own life and loves introducing these practices to people of all ages and abilities.
June also volunteers as an ESL teacher and is passionate about welcoming people from all over the world as she worked for the United Nations for many years.

Leave a Reply

Your email address will not be published.