Date(s) - October 21, 2020
1:30 pm - 2:30 pm
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WHEN YOU RSVP THE ZOOM LINK WILL BECOME BE VISIBLE IN THE RIGHT HAND COLUMN.
Restorative Yoga postures are held in supportive positions with blankets and other immune boosting and stress reducing elements.
Please have available a bolster or a rolled up yoga mat or blanket and pillows and cushions to support ourselves in the poses.
The class will include guided meditation for stress reduction.
June Knesl is a RYT 200 and has special training in Chair and Lymphatic Yoga. She is passionate about the healing and restorative power of yoga in her own life and loves introducing these practices to people of all ages and abilities.
Image courtesy of clipart.email (https://www.clipart.email/).