Date(s) - August 9, 2020
7:30 pm - 8:30 pm
Categories No Categories
THIS GATHERING WILL BE A ZOOM MEETING.
TO RECEIVE YOUR PASSWORD PROTECTED ZOOM INVITATION, YOU WILL NEED TO RSVP AND WE WILL SEND THE LINK VIA EMAIL.
Cultivating a regular meditation practice is the best, most direct way
to reap the benefits of mindfulness in every-day life: more
compassion, more connection, more joy. Together, we will sit in silent meditation for approximately 20-25 minutes, followed by an opportunity to share how the practice is unfolding in our lives. Our intention is to inspire one another toward regular meditation practice, while sharing the direct, rich experience of sitting in communal silence.
Ours is a warm and welcoming community for first-time and seasoned meditators alike. Please join us.
Cathy Norman is a mindfulness meditation instructor and Registered Yoga Teacher and believes that supportive community is central to growing in a personal meditation practice.