Date(s) - April 20, 2020
6:00 pm - 7:30 pm
Categories No Categories
THIS GATHERING WILL BE A ZOOM MEETING.
TO RECEIVE YOUR PASSWORD PROTECTED ZOOM INVITATION, YOU WILL NEED TO RSVP AND WE WILL SEND THE LINK VIA EMAIL.
All are welcome to this online twice monthly meditation gathering whether you are a first timer or an experienced practitioner. This experience will focus on mindfulness meditation, self-compassion, chair yoga and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
This is a great way to strengthen your meditation practice in a warm, supportive community.
We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. https://palousemindfulness.com/
Welcome – Intention – 5-10 mins
Community sit meditation – 10 minutes
Chair yoga – 10 minutes
Palouse Video and Reflection Discussion – (Mindful Listening)- 30minutes
Body Scan or Seated Yoga Nidra – 10 minutes
Closing words from group