Date(s) - March 18, 2020
7:00 pm - 8:00 pm
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THIS GATHERING WILL BE HELD ONLINE.
Please use the following Zoom Link.
For our weekly spiritual gathering, we will gather online to hold space for one another. We will begin with a brief meditation and breathing practice. We will then review our reading excerpt from Rick Hanson focused on acknowledging our discomfort and anxiety and being able to work through it. We will discuss the reading and how we will be able to integrate these practices into our lives in these challenging times. We will then complete our mindfulness practice with a closing meditation.
Gatherings will be led by Jami Obermayer. Jami was raised in the Catholic tradition and began studying meditation and spirituality in the Eastern traditions in 1993. She has studied in a variety of spiritual traditions including Western Christianity, Hinduism, and Taoism. Jami is a meditation and RYT-200 yoga instructor with a Ph.D. in Sociology from American University. Additionally, she has been conducting NIH-funded behavioral health research since 2001 including the development and evaluation of mindfulness-based interventions. She currently teaches both group-based and private yoga and meditation classes for adults and children in the Northern VA area.
This weekly gathering is offered as a gift to the community through Imagine and is supported by The Crossroads Church.