• P.O. Box 28, Round Hill, VA 20142

ONLINE Weekly Spiritual Gathering: Integral Hatha Yoga

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Date/Time
Date(s) - July 28, 2020
7:00 pm - 8:00 pm

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THIS GATHERING WILL BE A ZOOM MEETING.

TO RECEIVE YOUR PASSWORD PROTECTED ZOOM INVITATION, YOU WILL NEED TO RSVP 24 HOURS IN ADVANCE AND WE WILL SEND THE LINK VIA EMAIL THE EVENING BEFORE .

Join our Weekly Spiritual Gathering taught by Jami Obermayer, PhD, a certified yoga instructor (RYT-200), this Tuesday evening from 7:00 to 8:00 pm.

We will open our class by sharing our experiences in these challenging times. This class will then focus on pranayama (breathing) and meditation to bring attentive awareness to the mind-body connection.

Jami Obermayer is a meditation and yoga instructor (RYT-200) with a Ph.D. in Sociology from American University, in D.C. and a Graduate Certificate in Professional Counseling. Additionally, she has conducted NIH-funded research on mindfulness-based practices applied to health behavior interventions and has completed Mindfulness-Based Stress Reduction training. Jami specializes in teaching yoga, meditation, and mindfulness-based practices for clients with trauma and/or anxiety/depression. She currently teaches both group-based classes and private-sessions for adults and children in the greater DC area.

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