• P.O. Box 28, Round Hill, VA 20142

ONLINE Weekly Spiritual Gathering: Integral Hatha Yoga

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Date/Time
Date(s) - April 7, 2020
7:00 pm - 8:00 pm

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THIS GATHERING WILL BE A ZOOM MEETING.

TO RECEIVE YOUR PASSWORD PROTECTED ZOOM INVITATION, YOU WILL NEED TO RSVP AND WE WILL SEND THE LINK VIA EMAIL.

Join our Weekly Spiritual Gathering taught by Jami Obermayer, PhD, a certified yoga instructor (RYT-200), this Tuesday evening from 7:00 to 8:00 pm.

We will open our class by sharing our experiences in these challenging times. This class will then focus on pranayama (breathing) and meditation to bring attentive awareness to the mind-body connection.

Jami Obermayer is a meditation and yoga instructor (RYT-200) with a Ph.D. in Sociology from American University, in D.C. and a Graduate Certificate in Professional Counseling. Additionally, she has conducted NIH-funded research on mindfulness-based practices applied to health behavior interventions and has completed Mindfulness-Based Stress Reduction training. Jami specializes in teaching yoga, meditation, and mindfulness-based practices for clients with trauma and/or anxiety/depression. She currently teaches both group-based classes and private-sessions for adults and children in the greater DC area.

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