Date(s) - December 29, 2020
7:00 pm - 8:00 pm
Categories No Categories
THIS GATHERING WILL BE A ZOOM MEETING. You will need to RSVP 24 hours in advance. After you RSVP, the meeting link will become visible to you in the meetup description under the words “Online event” and will also be included in the reminders sent out by Meetup.
Join our Weekly Spiritual Gathering taught by Jami Obermayer, PhD, a certified yoga instructor (RYT-200), this Tuesday evening from 7:00 to 8:00 pm.
We will open our class by sharing our experiences in these challenging times. This class will then focus on pranayama (breathing) and meditation to bring attentive awareness to the mind-body connection.
Jami Obermayer is a meditation and yoga instructor (RYT-200) with a Ph.D. in Sociology from American University, in D.C. and a Graduate Certificate in Professional Counseling. Additionally, she has conducted NIH-funded research on mindfulness-based practices applied to health behavior interventions and has completed Mindfulness-Based Stress Reduction training. Jami specializes in teaching yoga, meditation, and mindfulness-based practices for clients with trauma and/or anxiety/depression. She currently teaches both group-based classes and private-sessions for adults and children in the greater DC area.