• P.O. Box 28, Round Hill, VA 20142

Renewing Health in Mind, Body and Soul – Weekly Sundays 4-6 pm 10/14-12/2

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Date(s) - October 14, 2018
4:00 pm - 6:00 pm

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Renewing Health in Mind, Body and Soul – no charge
Sunday 4-6 pm October 14th -December 2nd
Crossroads UMC, Ashburn, VA
Instructor: Rachel Shatananda – The Center of Mind Body Medicine

This 8 week 2 hour class will apply evidence-based tools to handle stress and develop a life of wholeness. The group provides the possibility for personal growth and learning.

We are asking for a commitment to all 8 weeks (precluding illness) to maximize benefit from the weekly learning and the life integration tools. Please do not RSVP unless you can commit to all 8 weeks of this class

During each 2 hour session various techniques will be shared in order to help group members work towards clearing out all that hinders us from living our best life.

Tools include meditation, deep breathing exercises, movement, biofeedback, mindful eating, drawings, visualization and creating a genogram to name a few.

Imagine Well Being groups celebrate an unlimited welcome to all people from every sexual orientation, gender identity, and faith traditions, including secular and humanist frameworks.

Rachel Shatananda completed training with The Center of Mind Body Medicine (www.cmbm.org) to learn tools to manage and regulate personal stress as well as help others do the same. Rachel integrates these approaches and tools in the classroom and other formal and informal settings. She has been a Montessori teacher for 20 years and is passionate about the transforming gifts of meditation in community.

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