• P.O. Box 28, Round Hill, VA 20142

Self-compassion: A Path to Well Being – Wed 3/17, 7-830 PM – every other week

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Date/Time
Date(s) - March 17, 2021
7:00 pm - 8:30 pm

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ZOOM LINK: An RSVP of YES will allow the Zoom link to appear on the Meetup.

LIABILITY RELEASE:
By RSVP’ing to attend this event, you agree to release Imagine Well Being from any liability. Please review the Liability Release Agreement below.

EVENT DESCRIPTION:
“Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.” Brene’ Brown

Self-compassion is a vital resource for any of us to take along on the pathway way to well-being, and in today’s world full of so much chaos filled with negative talk self-compassion is needed now more than ever.

Imagine hosts an online conversation every other Wednesday centered around Dr. Kristin Neff’s The Mindful Self-Compassion Workbook – A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Neff, one of the most respected researchers in Self-Compassion, says that self-compassion has a significant positive association with Happiness, Optimism, Positive affect, Wisdom, Personal Initiative, Curiosity and exploration, Agreeableness, Conscientiousness, and Extroversion.

PREPARATION:
It is not necessary to purchase the workbook, yet it will enhance your experience. Each week is stand-alone–you don’t have to attend every week to benefit.

YOUR GUIDES:
Dave Norman is one of the founders of Imagine Well Being and passionately believes in the transforming power of intentional community and mindfulness practice. He has many years of experience in contemplative practice and spiritual leadership. Dave believes in the profound importance of building bridges of understanding and compassion in this tumultuous time of change.

Pam Dilucente is on the Imagine Well Being Lead Team and believes in the transforming power of intentional community and mindfulness meditation with a focus on self-compassion. Pam has been personally integrating the work of Dr. Neff into her personal and professional life.

–If you would like to receive Imagine Well Being’s monthly newsletter highlighting special events, resources, and a link to our monthly calendar, email info@liveimagining.org

LIABILITY RELEASE:
With my RSVP, I hereby stipulate that I am physically sound to participate in this event.

I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.

I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.

I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.

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