• P.O. Box 28, Round Hill, VA 20142

Serenity Hatha Yoga for Stress Reduction

Map Unavailable

Date/Time
Date(s) - October 26, 2021
7:00 pm - 8:00 pm

Categories No Categories


ZOOM LINK:
An RSVP of YES will allow the Zoom link to appear on the Meetup.

LIABILITY RELEASE:
By RSVP’ing to attend this event, you agree to release Imagine Well Being from any liability. Please review the Liability Release Agreement below.

EVENT DESCRIPTION:
Tonight’s class will be led by Michelle. Cathy hopes to return next week.

It is a joy to to share the benefits of practicing mindful Hatha Yoga in a shared community of warmth and welcome.

Whether you are a first timer or experienced practitioner I trust you will find benefit from the mindful focus on body and breath proven to impact the autonomic nervous system. We will be cultivating self-compassion, non-striving and awareness by exploring our limits without pushing through discomfort in any way.

During our hour together you will experience breathing practices, gentle yoga postures and deep relaxation we call Yoga Nidra. We will have a meditative image from nature remembering our body is a part of nature as we move through the practice.

PREPARATION:
Eating an hour before yoga will make the practice more comfortable.

WHAT TO BRING:
• Yoga mat
• Small blanket or large towel
• Yoga blocks and a pillow are optional

YOUR GUIDE:
Cathy is a RYT (200) in the Integral Hatha Yoga tradition and integrates mindfulness into the practice of yoga with a seasonal nature focus. She teaches meditation in nature, mindful meditation in the tradition of Mindfulness Based Stress Reduction, and is a Virginia Master Naturalist.

LIABILITY RELEASE:
With my RSVP, I hereby stipulate that I am physically sound to participate in this event.

I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.

I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.

I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.

3 Comments

  1. Nan McCarry
    October 22, 2021
    Reply

    Nan is commenting. I would like to sign up for this class.

  2. Andy
    October 22, 2021
    Reply

    And I would like you to…
    Looks like we only have the interface working in one direction. I will look into it. 🙂

    • Nan McCarry
      October 22, 2021
      Reply

      Haha I just wanted to see where the comment ended up!

Leave a Reply

Your email address will not be published. Required fields are marked *