Date(s) - October 26, 2021
7:00 pm - 8:00 pm
Categories No Categories
An RSVP of YES will allow the Zoom link to appear on the Meetup.
By RSVP’ing to attend this event, you agree to release Imagine Well Being from any liability. Please review the Liability Release Agreement below.
Tonight’s class will be led by Michelle. Cathy hopes to return next week.
It is a joy to to share the benefits of practicing mindful Hatha Yoga in a shared community of warmth and welcome.
Whether you are a first timer or experienced practitioner I trust you will find benefit from the mindful focus on body and breath proven to impact the autonomic nervous system. We will be cultivating self-compassion, non-striving and awareness by exploring our limits without pushing through discomfort in any way.
During our hour together you will experience breathing practices, gentle yoga postures and deep relaxation we call Yoga Nidra. We will have a meditative image from nature remembering our body is a part of nature as we move through the practice.
Eating an hour before yoga will make the practice more comfortable.
WHAT TO BRING:
• Yoga mat
• Small blanket or large towel
• Yoga blocks and a pillow are optional
Cathy is a RYT (200) in the Integral Hatha Yoga tradition and integrates mindfulness into the practice of yoga with a seasonal nature focus. She teaches meditation in nature, mindful meditation in the tradition of Mindfulness Based Stress Reduction, and is a Virginia Master Naturalist.
With my RSVP, I hereby stipulate that I am physically sound to participate in this event.
I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities.
I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs.
I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.