Date(s) - February 20, 2016
10:00 am - 11:15 am
Categories No Categories
Serenity Hatha Yoga for Stress Reduction will be offered monthly on Saturday mornings. Each monthly Saturday morning class will be posted on Meetup.
First-timers and drop-ins are welcome though ongoing practice brings transformative benefit in attaining more calmness of mind and flexibility and strength in the body.
There is no charge for the class as it is a gift from the Imagine Crossroads community to our local community. We do encourage that you offer an act of unseen service as a way to bless others and “pay it forward”.
This Hatha Yoga class will include postures, breath work and meditation with a focus on overall wellness and wholeness of body, mind and spirit now clinically recognized in improving overall health and wellness.
The class will benefit beginners and advanced yoga practitioners with a specific focus on mindful awareness of the body and breath integrated as a moving meditation.
The Serenity Prayer or Intention is offered each week as part ofthe yoga practice as a symbol of letting go of those things we cannot control or change. “Grant me the serenity to accept the things I cannot change. The courage to change the things I can and the wisdom to know the difference.”
All people are welcome without discrimination.
Jami Obermayer has been practicing meditation and mindfulness for the past 8.5 years. She has taken the Mindfulness Based Stress Reduction course and teaches meditation classes. Jami brings a gentle and strong meditative presence to her yoga teaching. She is a committed yoga practitioner and is beginning her 200 hour RYT training this month. Jami is passionate about Bhakti Yoga and will be providing special Kirtan offerings in the future.