• P.O. Box 28, Round Hill, VA 20142

Serenity Yoga Home Practice and Meditation – week of 12/19/16

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Date/Time
Date(s) - December 20, 2016
7:00 pm - 10:00 pm

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Friends,

I have posted links to a series of Hatha Yoga poses with a focus on stress reduction along with a link to my favorite four minute video meditation on gratitude by David Steindl-Rast.

Hatha Yoga for Stress Reduction – at home, work or anywhere-

http://www.unstressyourself.com/10-hatha-yoga-poses-relieve-stress/

Gratitude Meditation Video – 4 minutes

https://www.youtube.com/watch?v=3Zl9puhwiyw

Please feel free to share these gifts with friends and family.

If you would like to receive a daily very short inspirational meditation please message me through Meetup with your email address.

I have pasted the note below explaining more about Imagine next steps in the new year.

Love and blessings!

Cathy and the Imagine Family

Note I posted on Imagine:

Friends,

There is no yoga tonight as we have concluded our classes for 2016.

You will still receive a weekly Meetup invitation with a yoga pose and a inspirational link to a short meditation so that we can practice together at home until we begin our classes in January 2017.

As we consider the needs of our community we are taking some time in early January to launch a web page and mindfully plan our yoga, contemplative hiking, meditative nature walks, spirituality small groups and mindfulness meditation classes for the new year.

We will be introducing Imagine Core Workshops and Retreats to offer opportunities to for deeper learning, growth and enrichment connecting body, mind and soul.

I offer deep and unending gratitude to the class and workshop leaders who have volunteered their time and brought so many loving gifts of transformation to our community and region.
We will post the new offerings in January 2017.

I am so deeply grateful to have met each of you and looking forward to a deepening commitment to the sharing of a journey inward and together in the new year!

Blessings and love,

Cathy Norman

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