• P.O. Box 28, Round Hill, VA 20142

Spring Equinox Nature & Soul Renewal Workshop – March 18 – 10:30-2:30 pm

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Date(s) - March 18, 2018
10:30 am - 2:30 pm

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• What we’ll do
We will celebrate the Spring Equinox and the emergence of spring at Blueridge Summit Retreat on beautiful Mt. Weather near Bluemont.

During our workshop we will experience:
Guided meditative practices in nature
Gentle yoga breath work and simple standing postures (no yoga mats or special clothing needed)
Nature and Soul Meditative Walk
The Science of the Equinox
Forest Labyrinth
Closing Bonfire Blessing with S’mores

Cathy is a Virginia Master Naturalist and lives on 11.5 acres on Mt. Weather near Bluemont. She is also a Hatha Integral Yoga instructor (RYT 200) and has studied mindfulness and meditation practices through her yoga training and the Mindfulness Based Stress Reduction course and has studied with Dr. Susan Carol Stone (UVA Mindfulness Center). She is a certified to teach mindful yoga to children and families (Budding Yogis). She also completed training at the Shalem Institute in leading contemplative small groups and retreats. She leads workshops for Prosperity Eating Disorders and Wellness Clinic in Herndon and at her private studio near Bluemont, VA.

• What to bring
Shoes appropriate for a meditative mountain walk
Packed lunch and a healthy snack to share
Jacket and layers – it is usually 10 degrees cooler on the mountain

• Important to know

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