Date(s) - September 24, 2020
7:00 pm - 7:30 pm
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Imagine Well Being is grateful to add a weekly offering to strengthen your meditation practice every Thursday from 7-7:30 pm. This class is appropriate for first timers and experienced practitioners.
This gathering will focus on a brief, inspiring reading on meditation, a 20 minute meditative sit and supportive community sharing.
Bob Lawrence is a seasoned mindfulness meditation practitioner who has recently taught a number of mindfulness stress reduction classes that introduce mindfulness and demonstrate the benefits of regular meditation practice. Bob has completed the Mindfulness Based Stress Reduction course (University of Massachusetts Medical Center-Dr. Jon Kabat-Zinn) and integrates mindfulness into his commute, profession and relationships. Bob very much enjoys sharing his experience with the “miracle of mindfulness” and showing the positive influence that learning these skills can have on all of our lives.