• P.O. Box 28, Round Hill, VA 20142

Trauma Sensitive Yoga Workshop

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Date/Time
Date(s) - March 11, 2017
9:30 am - 1:30 pm

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Trauma-Sensitive Yoga Workshop

This workshop will be offered on Saturday morning from 9:30- 1:30 p.m. on the following date: March 11th at Crossroads UMC.

This offering will be limited to 8 participants. We ask that participants commit to attending The entire workshop. Participants will also need to bring a yoga mat, a set of yoga blocks, and a journal. If you are interested in attending, please contact Jami Obermayer at shwayjie@gmail.com. Please include “YOGA” in the subject line.

This workshop is designed to provide instruction and support to trauma survivors and others experiencing difficult and challenging transitions in their lives. This workshop will include breath work, postures, meditation, and chanting. Participants may benefit from greater awareness of the present moment and management of feelings and bodily sensations.

Jami Obermayer is a meditation and yoga instructor with a Ph.D. in Sociology and a Graduate Certificate in Professional Counseling. Additionally, she conducts NIH-funded research on mindfulness-based practices applied to health behavior interventions and has completed Mindfulness-Based Stress Reduction training. Jami currently teaches both group-based classes and private-sessions for adults and children in the greater DC area. She brings a gentle and strong meditative presence to her yoga teaching.

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