Date(s) - February 21, 2019
7:00 pm - 8:00 pm
Categories No Categories
WINTER WEATHER UPDATE: IF LOUDOUN PUBLIC SCHOOLS ARE CANCELLED SO ARE ALL EVENTS HELD AT CROSSROADS
Join Debra Dalby in a Vinyasa Flow Yoga class with a focus on stress management. The class will incorporate breath, movement, mindfulness followed up with savasana, the resting pose. A great way to start your week with this centering practice.
Debra Dalby, LCSW, RYT 200 has been in the mental health field for over 20 years. Currently, Ms. Dalby provides treatment to individuals and couples in addressing relationship issues, anxiety, depression and PTSD. Ms. Dalby completed trainings in Sensory Motor Psychotherapy, Emotionally Focused Couples Therapy, Life Force Yoga for Mood Management, Yoga Teacher Training and Mindfulness. anaging their shifting mental states and gain comp