• P.O. Box 28, Round Hill, VA 20142

Well Being Pranayama & Hatha Yoga – Monthly no charge

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Date/Time
Date(s) - October 25, 2016
7:30 pm - 8:45 pm

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This monthly session will focus on the clinical and evidenced-based practices of Hatha Yoga with a special focus on pranayama (breath work). We will include our practice with Yoga Nidra and a brief seated mindfulness meditation.

There is no charge for any Imagine events as we only ask that an act of service be shared with someone else as a way to “pay it forward”.  

We have designed this session to introduce the eight limbs of yoga with a focus on 3 of asanas (postures) and pranayama (breath work) along with dhyana (meditation) for our practice.

This brief article has some great resources to learn more about yoga and pranayama 
http://www.huffingtonpost.com/kripalu/yoga-practice_b_4762303.html

Nitin Dogra teaches meditation at AT&T and was chosen to speak on mindfulness for one of their national AT&T TED Talks. Nitin started practicing a serious regimen of breathing exercises, yoga, meditation & visualization for 60-90 minutes daily with a positive state of mind after facing a life altering illness. . More than positive thinking i focused on feeling positive. Learning these techniques has been a blessing, as it has helped me become emotionally & physically more resilient to face my health challenges & life in general. It has helped me perform better at my job & find meaning in what I do at work and outside. It has help me find real meaning in my life & given me the emotional strength to take on new challenges for my own good & good of people around me. 

Jami Obermayer is a meditation and yoga instructor (RYT 200) with a Ph.D.  in Sociology and a Graduate Certificate in Professional Counseling. She conducts NIH-funded research on mindfulness-based practices applied to health behavior interventions and has completed Mindfulness-Based Stress Reduction training. Jami currently teaches both group-based classes and private-sessions for adults and children in the greater DC area.  She brings a gentle and strong meditative presence to her yoga teaching.  Jami is passionate about Bhakti Yoga and will be providing special Kirtan offerings in the future.  

Jenny Bailey brings a passion and commitment to meditation, yoga and the value of transformative community as a spiritual journey…inward, together and outward.  She has been practicing transformative self-reflection and acts of service in community for over 20 years.   

The class will  benefit beginners and advanced yoga practitioners with a specific focus on mindful awareness of the body and breath integrated as a moving meditation. 

All people are welcome without discrimination.

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