• P.O. Box 28, Round Hill, VA 20142

Winter Vista Hike w/Forest Soaking @ Sky Meadows

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Date/Time
Date(s) - January 20, 2018
11:00 am - 2:30 pm

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The long range forecast looks like sunshine and a high in the low 50’s for our Saturay afternoon 4 mile round trip hike at beautiful Sky Meadows State Park! This will be a moderate hike as we will avoid the more strenuous North Ridge Trail to the Appalachian Trail. We will go to the Ambassador Whitehouse Trail first and then intersect the Appalachian Trail to enjoy the beautiful winter vistas including the forest and meadows along the top of the ridge.

I believe this is one of the most extraordinary hikes in our region roaming by a beautiful creek, along the mountainside through big meadows and a time to contemplate and reflect at the expansive Whitehouse Overlook.

Please pack a lunch or snack and bring plenty of water. We have built in time to enjoy the winter vistas including a “forest soaking” experience along the way.

There is a $5 per car fee to enter the park. We will meet at the main parking lot and I will have my orange backpack out to mark our gathering spot in the parking lot.

http://channel.nationalgeographic.com/explorer/videos/this-is-your-brain-on-nature/

Cathy loves to guide hikes in the local region. She and her husband welcome friends to nearby Blueridge Summit Retreat where they also live. liveimagining.com. Cathy has completed training as a Virginia Master Naturalist and finds solace and peace in the natural world that she enjoys sharing with others. She is a Hatha Integral Yoga instructor (RYT 200) and has studied mindfulness and meditation practices through her yoga training and the Mindfulness Based Stress Reduction course and has studied with Dr. Susan Carol Stone (UVA Mindfulness Center). She is a certified to teach mindful yoga to children and families (Budding Yogis). She also completed training at the Shalem Institute in leading contemplative small groups and retreats. She leads workshops for Prosperity Eating Disorders and Wellness Clinic in Herndon and at her private studio near Bluemont, VA.

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