• P.O. Box 28, Round Hill, VA 20142

Online Resources

Holiday Meditation by Dave Norman

Palouse Body Scan Reading or Audio from Palouse Mindfulness

How the Brain Rewires Itself from Palouse Mindfulness

Palouse Mindfulness’ Mindfulness-Based Stress Reduction Free Curriculum

www.mindful.org

www.mindfulness-solution.com

Center for Mindfulness – UMass Memorial Health

www.mindfulselfcompassion.org

 

Books

Living in the Moment: Don’t dwell on the past or worry about the future. Simply BE in the present with mindfulness meditations– Anna Black

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness-Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life-Jon Kabat-Zinn

The Mindfulness Solution: Everyday Practices for Everyday Problems– Ronald Siegel

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic– Jeff Brantley

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being-Shamash Alidina

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life– Susan Orsillo and Lizabeth Roemer

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)-Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment_and Your Life-Jon Kabat-Zinn

Lovingkindness: The Revolutionary Art of Happiness– Jon Kabat-Zinn

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions-Christopher Germer

The Miracle of Mindfulness: An Introduction to the Practice of Meditation-Thich Nhat Hanh

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life-Jack Kornfield

Everyday Blessings: The Inner Work of Mindful Parenting-Myla Kabat-Zinn and Jon Kabat-Zinn

Self-Compassion: The Proven Power of Being Kind to Yourself-Kristin Neff

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food-Susan Albers

Peaceful Mind: Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression, by John McQuaid and Paula Carmona

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals-Lidia Zylowska

Radical Acceptance: Embracing Your Life With the Heart of a Buddha-Tara Brach

Awakening Compassion at Work: The Quiet Power That Elevates People and Organizations-Monica C. Worline & Jane E. Dutton

Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)– Chade-Meng Tan

Emotional Intelligence: Why It Can Matter More Than IQ– Daniel Goleman

Workbooks

A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)-Bob Stahl and Elisha Goldstein

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress-John Teasdale, Mark Williams, and Zindel Segal

 

Meditation CDs and Apps

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Guided Mindfulness Meditation Practices with Jon Kabat-Zinn